Eye Movement Desensitization and Reprocessing (EMDR) is an effective, evidence-based therapy for those struggling with trauma, anxiety, or distressing memories. It works by helping you process painful experiences in a safe and supportive environment. Using bilateral stimulation, such as eye movements, we can help your brain reprocess past trauma and shift the emotional charge attached to memories.

This approach is particularly effective for trauma recovery, as it helps individuals heal from experiences that have felt stuck or unresolved. In our sessions, we’ll work at your pace to reframe distressing memories, allowing you to release the emotional weight they carry and move forward with greater clarity and emotional resilience.