Emotion-Focused Therapy (EFT) is grounded in the belief that emotions are powerful guides to understanding ourselves and our relationships. This therapy helps individuals and couples understand the role of emotions in shaping their behaviors and interactions. By becoming more aware of and expressing your emotions in a safe, supportive environment, you can deepen your connection with yourself and others.

In our sessions, we’ll explore how emotions influence your relationships and develop new ways of responding to challenges with empathy and understanding. EFT is particularly effective for couples, as it fosters emotional closeness, builds trust, and improves communication. Through EFT, you’ll gain the tools to transform conflict into opportunities for connection, and create more secure and fulfilling relationships.