Cognitive Behaviour Therapy (CBT) is a structured, practical approach that focuses on the connections between your thoughts, feelings, and behaviors. The core idea is that our thoughts often shape how we feel and act, and by changing unhelpful thinking patterns, we can improve our emotional well-being. In our work together, we’ll explore how certain thoughts and behaviors may be holding you back and create strategies to reframe them. CBT provides you with concrete tools to manage challenges, break old patterns, and develop new ways of thinking that empower you to live a more balanced and fulfilling life.